Feature
Craving Control
Cravings are signals, not failures.
What it is
A way to understand what's actually driving a craving — insulin swings, cycle phase, sleep, stress — instead of treating it as a willpower lapse.
How it works
- Flags patterns in when and what you're craving
- Connects cravings back to phase and insulin-related signals where relevant
- Suggests swaps grounded in what's driving the craving, not blanket restriction
Why it's different
Reframes blame into biology — cravings are treated as information, never as something to feel guilty about.