Feature
Movement
A coach that knows what phase you're in.
What it is
Live strength coaching and yoga, plus recorded sessions, matched to your energy and cycle phase.
How it works
- Recommends intensity based on your current phase and recent logs
- Mixes live classes with recorded, on-demand sessions
- Treats rest as a legitimate recommendation, not a failure
Why it's different
Not a generic workout library — your plan adapts to what your body is actually doing this week.
In development
Illustrative preview — the app is still in development.